The 30 Minute Workout

B-Fit operates a ladies only fitness centre featuring a 20 machine circuit workout consisting of 10 pieces of hydraulic equipment and 10 recovery stations (also known as mats). The circuit is specifically designed for women to give them a full body workout. You move left from machine to board spending the allotted time on each piece of equipment and you go round the circuit 2 times. This gives a circuit workout time of 30 minutes. After your have completed the circuit, its time to...stretch! Stretching at the end of the workout is as important as the workout itself and comes with its own benefits. Your muscles will have tightened during your workout so you need to relax these a little before you leave the gym to avoid any pain, strain or injury. Stretching also increases your flexibility and helps the blood circulate round the body more efficiently. It can also help to provide you with better posture and help relieve stress levels throughout your day; So remember to do your stretching exercises before you leave - its for your benefit!!

The new addition to the 30 minute circuit workout is Steppers. Members have been seen to use the recovery boards as steppers but they are not designed for this purpose, therefore, the user could easily trip up and cause themselves strain or even injury. B-Fit have incorporated 2 steppers into their circuit so that boards can be used for their intended purpose and the steppers for theirs.